Ayurveda is becoming more and more
popular in the USA, so much so that large companies like Unilever and Pepsi
reached out to me to consult them on Ayurveda in relation to food – Divya Alter
Alter grew up in Plovdiv, Bulgaria. She says her conscious relationship with
food began when she was 18; while interning at the kitchen of an underground
yoga ashram. She has been a vegetarian and a cook since then (27+ years). She
says for her food is more than a means of sustenance, it is a friend that has
“transformed and uplifted me on levels way beyond the physical.”
chef/author of “What to Eat for How You Feel: The New Ayurvedic Kitchen”
cookbook, Divya runs her kitchen ‘Divya’s Kitchen’ in New York City serving
How did you get your name and identity from Vrindavan? What
fascinated you about Hinduism?
I am an initiated practitioner in
the Gaudiya –Vaishnava tradition of Hinduism, and my Guru Maharaja, Krishna
Kshetra Swami, gave me the spiritual name Divyambara Dasi. Divya is a shortcut
of that, my nickname.
I studied in Vrindavan, at the
Vrindavan Institute for Higher Education, on and off for about 5 years.
Vrindavan Dhama is my favorite place on earth because it is saturated with the
deep spiritual sweetness of bhakti.
I was attracted to bhakti-yoga
because of the purity of the practice. Reading Sanskrit texts such as the
Bhagavad-Gita and the Bhagavata Purana made a lot of sense to me (and it still
Where did you learn Ayurveda and from whom. Ayurveda has
many strict rules about cooking and diet. Was it easy to make the shift from
your earlier diet and way of life?
I first encountered Ayurvedic
doctors and treatments while I lived in India. Dr. Partap Gupta treated me in
Vrindavan and inspired me to begin my studies in Ayurveda. It just made so much
sense to me. My main teacher is Vaidya Ramakant Mishra of the Shaka Vansiya
Ayurveda lineage. He truly transformed my health and my life. I’ve completed his
Pulse and Marma training as well as many other classes, including cooking
I was already following some of the
Ayurvedic dietary and lifestyle recommendations with bhakti-yoga; bhakti is a
very sattvic practice. Adapting to even more Ayurvedic principles took some
adjustment but it was not that difficult because I was committed to do
everything in order to cure my autoimmune disorder.
In terms of lifestyle, it is still a
bit hard for me to go to bed before 10 pm because I run a restaurant in
Manhattan that closes at 10 pm. But I’m working towards it.
Please could you tell me something more about your
restaurants, who are the clients who come back again and again, what do they
like the most there?
My husband Prentiss and I started Divya’s
Kitchen at the end of October 2016. It was the expansion of the culinary
education (www.bvtlife.com) and Ayurvedic meal subscription service we’ve been doing
in New York for 10 years. It is a vegetarian-vegan restaurant, and the menu
incorporates the Ayurvedic principles of food compatibility and digestion.
Our clients are very nice people,
from a wide range of backgrounds. We also attract a lot of yoga/Ayurveda
practitioners, health conscious folks, people with special dietary needs, and
more. Many of our regular clients consider Divya’s Kitchen a
home-away-from-home because we serve fresh, delicious home-style food and also
the ambiance is relaxing, home like. I think our regular guests appreciate not
just the quality of our food but also the friendly service and calming
Is it difficult to source Ayurvedic herbs and ingredients in
the US? Are people aware of Ayurveda as a medical practice?
I can easily find almost all
specialty herbs and ingredients that we use at our restaurant and cooking
classes—that’s one of the perks of living in New York City! Ayurveda is
becoming more and more popular in the USA, so much so that large companies like
Unilever and Pepsi reached out to me to consult them on Ayurveda in relation to
food. The interest and appreciation of Ayurveda is only growing.
A lot of people in the West are moving towards
Vegetarianism. Do you think Ayurveda can sensitise us to the environment and
the change that needs to happen for people to be more environmentally
Yes, definitely. At the core of
Ayurveda lies respect for all life and living in harmony with nature. Ayurveda
regards the environment we live in as one of the pillars of health (along with
diet and routine). The way we treat or mistreat Mother Earth has a direct
impact on our health. By applying the universal principles of Ayurveda in our
local environments, we can definitely contribute to the betterment of our life
on earth and inspire others to do so.
Which is your favourite Indian dish. Where and from whom did
you learn it from?
I like a lot of Indian dishes, but
perhaps the one I eat the most is khichari. Of course, there are as many cooks
as many khicharis! The way I prepare it is very nourishing and balancing. It is
the healthiest comfort food!
Have you personally experienced the benefits of Ayurveda in
terms of healing and well-being.
Yes, of course. This is what got me
into Ayurveda in the first place. Over the years, Ayurveda has come to help me
with different health struggles. In India, it helped me with a severe digestive
disorder, jaundice, and other ailments. In the USA, it helped me cure an
autoimmune disorder, chronic fatigue, and more. I believe in having a healing team—for
dealing with health issues, we need to work with specialists in different
medical and holistic fields, to approach the issues on all levels. I always
make sure to have an Ayurvedic doctor on my healing team.